Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.
Use this shredded chicken to add to your favourite salads and sandwiches. A useful timesaver, it can be made ahead and kept in the fridge for up to three days
Make good use of kale and put it centre-stage in this easy caesar salad topped with croutons. It can serve two as a main course, or four as a starter
Prepare this spicy, tangy deep‑fried chicken as a snack or quick bite. It will quickly become a family favourite.
Try this spicy alternative for your Sunday roast dinner served with lots of seasonal greens
Rustle up a delicious breakfast of scrambled eggs in no time – this protein-rich dish takes just four minutes in the microwave
Cook our easy one-pot curry in just half an hour, with only 5 mins prep. Serve with rice and yogurt, it's ideal for feeding the family quickly, on a budget. Or serve with cauliflower rice for a keto-friendly dinner.
Break down cauliflower in a food processor to get cauliflower rice. This light side dish has a significantly lower GI than regular rice and is ready in just 10 minutes.
It's easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.
Rustle up this plant-based mayo to use for salad dressings, dips, or spread in your favourite sandwich. It's very simple and quick to make
Whip up this crisp-skinned, creamy-fleshed bass dish in just 35 minutes. Serve with our punchy harissa mayo
Impress your friends and family with this light Asian-style chicken dish
Struggle to make perfect soft-boiled eggs with a runny centre? Just follow our foolproof recipe, then serve with toast soldiers or in a salad niçoise
Perfect to curl up with if you're home on a Saturday night - it's low in carbs but high on taste
Make a light crustless quiche to avoid the hassle of making pastry. It’s filled with cheese, smoked pancetta and green vegetables – a great dish for lunch or a picnic.
A low-carb leek, ham and cheese meal in 25 minutes
This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch
Follow our easy recipe for perfect poached eggs with a runny yolk and firm white, ideal for breakfast, brunch or as a finishing touch for another dish.
A quick and simple roast fish dish that's packed with flavour and moisture - perfect for batch cooking
A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness
Enjoy this popular Japanese dish with crispy fried pieces of marinated chicken. It tastes amazing, perfect for parties or as part of a snack spread.
Prepare this creamy, soothing stew to serve with our smashed baby potatoes in skins. It's a warming one-pot chicken, pea and leek dish, perfect for a special family lunch.
Make our aubergine dip for a low-calorie, low-fat snack that packs in two of your 5-a-day served with carrot batons
A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3