Lamb suya
Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Lemon & five-spice chicken
Lemon & five-spice chicken

Give your chicken some zing, on the grill or BBQ

Mini brochettes with spicy Thai dip
Mini brochettes with spicy Thai dip

Herby pork brochettes with a fresh and spicy dip that make perfect finger food for a drinks party

Griddled rump steak with watercress, hazelnut & red chilli pesto
Griddled rump steak with watercress, hazelnut & red chilli pesto

A relaxed but restaurant-quality main course for two

Skewered beef with oyster sauce
Skewered beef with oyster sauce

A simple yet impressive nibble that gives a contemporary edge to party food

Weeping tiger steaks
Weeping tiger steaks

This recipe is hot- hence its name! Dress beef sirloin in coriander and green Thai chilli and serve with cooling cucumber and cabbage salad

Turkey & courgette koftas
Turkey & courgette koftas

Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint - perfect with salad and crème fraîche dip

Mustard & rosemary pork chops
Mustard & rosemary pork chops

Marinate these succulent pork chops in mustard, rosemary and garlic, then griddle for 10 minutes for a quick dinner. They're also a great addition to a barbecue

Fruity couscous & spiced quail
Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Mary's maple & orange glazed chicken
Mary's maple & orange glazed chicken

A great no-fuss dish for a dinner party

Pork satay
Pork satay

John Torode's version of skewered meat kebabs with Thai peanut sauce - authentic and fragrant

Grilled Thai salmon
Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Harissa lamb & pepper kebabs
Harissa lamb & pepper kebabs

Jazz up lamb with Moroccan spices for a special after-work supper - it's low-fat too

Smoky chicken with warm corn & potato salad
Smoky chicken with warm corn & potato salad

This chicken dish is full of fresh summer flavours, perfect for a quick and healthy midweek meal

Grilled radicchio with fontina
Grilled radicchio with fontina

Serve this grilled radicchio with fontina as a side dish or starter. If you can’t find fontina cheese, parmesan or pecorino will be just as delicious

Cajun salmon
Cajun salmon

This super-zingy Cajun-spiced salmon supper is perfect for those on a low-salt diet. Serve with homemade salsa, coriander and rice.

Grilled marinated lamb cutlets
Grilled marinated lamb cutlets

The pomegranate molasses marinade gives lamb a delicious stickiness and a distinct zingy flavour

Smoky chicken skewers
Smoky chicken skewers

A tapas-style canapé of marinated and grilled chicken kebabs, best served with smoked garlic mayonnaise dip

Lamb kebabs & Greek salad
Lamb kebabs & Greek salad

Skewer your meat and griddle to your preference and serve with a healthy salad of tomatoes, olives and feta

Stuffed mussels
Stuffed mussels

A cold weather treat for two, make sure you choose nice big mussels to make it worth the effort

Spicy lamb & feta skewers with Greek brown rice salad
Spicy lamb & feta skewers with Greek brown rice salad

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Marinated lamb steaks with barley salad
Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You'll get two of your five-a-day from this hearty salad, too

Fruity lamb kebabs with chilli mayo
Fruity lamb kebabs with chilli mayo

When the weather's bright take these fruity favourites al fresco and cook on the bbq

Frango churrasco (Grilled lemon & garlic chicken)
Frango churrasco (Grilled lemon & garlic chicken)

Light up the grill and throw on this Brazilian-inspired barbecued chicken with a piri-piri, paprika and coriander marinade

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