Try this classic one-pot Jamaican chicken in brown sauce with a fragrant spicy marinade. Serve with rice and peas and sauerkraut if you like.
Try these Jamaican‑style curry prawns cooked with coconut milk, tomatoes, chili and a host of spices for a rich flavourful dinner. Serve with rice.
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Enjoy these flavourful saltfish fritters from experienced chef and sustainability champion Anthea Stephenson, from a recipe passed down by her mum Chichi
Marinate the chicken in this Jamaican-inspired curry for as long as possible for the best results. Serve with avocado, white rice and roti, if you like
Enjoy this Jamaican goat curry, rich in flavor for a family feast. Bring the pot to the table and let everyone help themselves.
John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream
Make your own jerk seasoning to use as a marinade for chicken. Scotch bonnet peppers and spices bring heat and plenty of flavour
Try a traditional Jamaican brown stew. The browning is achieved by “burning the sugar” – taking it beyond caramelisation to flavour the dish.
Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries
Fire up the barbecue to make these pork skewers, packed with herbs and spices. Pair with a rice salad and they'll go down a treat with the whole family
A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
A simple colourful way with chicken that is packed with goodness
Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre
Serve these moreish plantain puffs with a coffee sauce for dunking. Shared by food author Melissa Thompson, the recipe is inspired by her Jamaican heritage
Bake this sticky, spicy cake using ingredients that historically thrived in Jamaica – best enjoyed with an afternoon cup of tea
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
This sticky ginger cake has a fantastic open texture, ready to absorb the molasses glaze. Serve as an alternative to Christmas cake or warm with cream
Try a spiced stuffing for your Christmas turkey or chicken. This recipe was handed down by Michael's grandmother, Esme, from Saint Mary in Jamaica
Get ahead on your party nibbles with these freezable Jamaican veggie patties. You can then simply pop them in the oven when the party is about to start
Juicy Jamaican dish “Ackee & saltfish” combines soft, almost creamy ackee with flavorful salted cod, highlighted by bright vegetables and spices. Perfect for a hearty brunch or light lunch, it brings the true taste of the Caribbean to your kitchen.
Make perfectly golden dumplings with a slightly crisp exterior and a doughy centre that has a hint of sweetness. Enjoy with ackee and saltfish
Якщо ви хочете приготувати смачне барбекю з курки, не поспішайте робити звичний маринад. Спробуйте замаринувати курячі стегенця або крильця по-ямайськи, і коли вони готуватимуться, ви відчуєте аромат далеких островів.