Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!
A Thai-inspired stir-fry, quick to make and great served with either noodles or rice
This simple, midweek meal is low fat, low calorie and bursting with fresh flavours - it's ready in under half an hour too
Whip up this budget-friendly, Chinese favourite in just 20 minutes
This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
Try our pepper steak with noodles for a simple, balanced, midweek meal that's full of flavour. Top with sesame seeds and crushed peppercorns to serve
Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more
Throw strips of pork loin into a wok with crunchy veg and sesame seeds for a speedy, filling dinner - ready in half an hour
A fresh, simple dish with a refreshing hint of lime, and it's superhealthy too - so what's not to love?
This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour
A quick and easy stir-fry makes a great after-work supper
Asian cooking can be light, healthy and so quick that you’ll think twice before ever ordering a takeaway again!
Almost a national dish of Thailand, Mary Cadogan's simplified take makes it easy to shop for - and very authentic tasting
A cost-conscious Chinese-style meal for two with rich soy and pepper sauce, ginger, spring onions and sesame oil
Give chicken a mouth-watering twist by serving it with stir-fried noodles packed with ginger, Chinese cabbage and bean sprouts
Enjoy these Asian-inspired sirloin steak and buckwheat noodle bowls for a quick and easy midweek dinner
There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins
Make this delicious Sichuan snack made with pork and crab – its name comes from the minced pork that resembles ants climbing trees.
Make your own easy stir-fry sauce at home with storecupboard ingredients and combine with chicken, veg and cashews for a filling dinner.
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger
This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month
Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish
A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal