Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander
Serve up a comforting menu of tomato orzo with koftas, yogurt and pul biber butter. Ideal for a family gathering, enjoy with flatbreads and a salad
Keep the temperature steady while cooking these simple, creamy butter beans – if your eggs overheat, they will scramble.
Turn leftover squash – and the seeds – into a rich curry thickened with coconut milk and peanut butter. It’s a flavourful, eco-friendly meal that only needs 15 mins prep
Grab some Italian pesto and greens from your storecupboard and rustle up this creamy chicken and green bean pesto pasta – penne or fusilli work well
Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day
Надайте масляним бобам обробку качіо е пепе у цьому легкому рецепті в одній сковороді. Кремовий, сирний і насичений чорним перцем, ідеальний для будніх вечорів
Up your weekly plant intake with this veg-packed soup. In theory, this could even achieve closer to 14 plant points, if you add different seeds
Bake feta in the oven with garlicky, herby tomatoes and butter beans for an easy one-pan summer dish. Serve with crusty sourdough for scooping
Our healthy plant-based take on meatloaf has a base of sweet potato and mushrooms. It delivers all five of your five-a-day and it's high in fibre
Make a warming bowl of our healthy green chowder for a hearty midweek meal. This simple soup is low in fat and calories and delivers two of your 5-a-day
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
For a healthy vegan dinner that's high in protein and fibre, give these spicy mushroom tacos a go. The taco shells are made with chickpea flour, which keeps them gluten-free
Brown rice adds extra heartiness to this vitamin‑rich soup. Leftovers can be blended into a smooth soup for the next day.
Rustle up this one-tray wonder with gnocchi, ricotta, artichokes, plum tomatoes and courgette. It can be adapted by using any veg you have in the fridge
Try this green version of gazpacho, full of green vegetable blend, perfect for a fresh and hearty lunch or dinner. Serve chilled with crusty bread.
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Give classic stew a veggie twist with creamy sauce and cheesy dumplings. Make it in the slow cooker and be rewarded with a hearty meal at the end of the day
Banana and tamarind add a rich sweetness to this slow-cooked spicy pot with nutty basmati and coconut sauce.
Make this easy stew ahead of time and freeze for weekday evenings when time is short. With chicken, sweet potato and pepper, it’s full of flavor.
These Korean-style kimchi pancakes are made with gut-friendly sour cabbage and gochujang (Korean red pepper paste). They're packed with spicy, umami flavour
Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too
Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights
Make this quick dish with noodles, chicken, cashews, carrots and red pepper in under 25 minutes – it’s gluten‑free and high in protein.