Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation
Enjoy this sweet-and-sticky take on a hot dog, topped with caramelised onions cooked in cider. They're simple to make and definitely delicious
Try something lighter for lunch with this bright salad. It's low‑calorie and flavorful thanks to mint, parsley, cinnamon and cumin.
Make a speedy version of romesco sauce with its famous almond and red pepper flavours. Serve on sourdough and add broccoli for a colourful, vegetarian lunch
Hot or cold tortillas make a tasty change from sandwiches, in 25 minutes
It's ambitious to make your own pie with hot water crust pastry, but it makes the perfect addition to a lunch platter with cheese, pickle, salad and bread
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
Homemade relish and mayo make this prime cut steak sandwich extra special. Perfect for an indulgent weekend meal
Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they're high in omega-3 fatty acids and provide two of your five-a-day.
This flavour-packed dish sees creamy garlic mushrooms served on toasted baguettes. Perfect for a fast and filling lunch.
Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer – and low in fat too
Swap your squashed sandwich for this crunchy salad, the perfect lunch made using leftovers
Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid
Pack up this spicy sausage stew as part of a hearty lunch - simply heat in the microwave for a filling midday meal
Mid week cooking doesn't have to be boring. This simple Italian toastie will satisfy everyone's taste buds
Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
Brown rice adds extra heartiness to this vitamin‑rich soup. Leftovers can be blended into a smooth soup for the next day.
Bright summer salad with radish, edamame beans, pepper, almonds and herbs, dressed with a citrus dressing.
Make this mushroom, jackfruit and chestnut loaf for a vegetarian Sunday lunch. It's super-healthy, and provides five of your 5-a-day in each serving
Growing runner beans in the garden? Enjoy them at their very best in the late summer in this stunning light lunch or starter with chorizo, eggs and almonds
A creamy vegetable soup flavoured with bay and natural sweetness from the carrots
Try this green version of gazpacho, full of green vegetable blend, perfect for a fresh and hearty lunch or dinner. Serve chilled with crusty bread.
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox
Smoky haddock, soft-boiled eggs and the warm spice of coriander and turmeric make a very special brunch or supper dish