With just four supermarket ingredients you can whip up a simple vegetarian noodle dish for two that's both filling and rich in fibre – ready in just 15 mins
Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low-fat too
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
An easy dish, perfect for staggered mealtimes
This recipe is taken from Miguel Barclay’s Vegan One Pound Meals, you can listen to him talk about this recipe and others on the Cook Smart podcast
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Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch