Follow our recipe for achieving perfectly cooked brown rice every time. With our expert tips, you can avoid chalky undercooked grains or squishy overcooked mush.
Up your weekly plant intake with this veg-packed soup. In theory, this could even achieve closer to 14 plant points, if you add different seeds
Celebrate prosperity this Lunar New Year with seasonal greens like red chard, rich in nutrients and tinged with lucky red for a festive touch
Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble
Learn how to make perfect sushi rice with this simple step-by-step recipe. Make a batch and craft your own sushi selection platter for entertaining
This easy one-pan, low-fat roast combines pork and herbed vegetables for a healthy, hearty Sunday lunch that counts as 3 of your 5-a-day
Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day
A delicious combination of ham, basil and chicken which is easy to make and low fat
Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce
Enjoy a prawn noodle salad for a quick and easy dinner. With punchy miso and ginger flavours, it’s low in fat and calories and takes just 15 minutes to make
Quick to make on Christmas Day, you can replace fresh cranberries with frozen – just watch them while cooking, as they won’t break down as long.
A classic combination that manages to be low-fat and to taste fantastic too
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Choose really dark chocolate and cocoa for this unusual low-fat sorbet
Make this vegan stroganoff for a comforting dinner that's filled with umami flavours
You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper
Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve
A Sicilian-inspired vegetarian sauce with capers and sultanas - this version is served with lean, griddled chicken
Make this peanut soup for lunch. Rich in nutrients, peanuts are a great source of healthy fats, protein and fiber, as well as B‑group vitamins that reduce stress.
Spend more time entertaining and less time in the kitchen with this speedy, low-fat recipe – ideal if you want a lighter option at the end of your dinner party
Try a root‑vegetable alternative in a stew using pumpkin. Our beef stew with pumpkin is a great way to use the leftover pumpkin flesh.
Make hasselback potatoes flavoured with garlic and rosemary, rather than just normal roasties. They have unique textures, with crisp edges and buttery middles
Butter beans in this vegetable curry create a pleasant texture. We paired them with dark‑skin eggplant rich in antioxidants.
A speedy and low-fat pudding that's ready in mere minutes