Chicken saltimbocca with basil mash

На порцію

481ккал
47гБілки
11гЖири
50гВуглеводи

A delicious combination of ham, basil and chicken which is easy to make and low fat

Інгредієнти

2 порц.
  • 2 skinless chicken breast

    fillets

  • large basil leaves2
  • slices prosciutto2
  • olive oil1 tbsp
  • marsala2 tbsp
  • chicken stock100ml
  • potato500g

    cut into large chunks

  • 2-3 tbsp milk
  • grated parmesan1 tbsp
  • 1-2 tbsp chopped basil

Покрокова інструкція

  1. 1

    Make the mash: boil the potatoes in salted water for 15-20 mins until tender. Drain and mash well. Stir in the milk, then the Parmesan and basil. Season with black pepper and keep warm.

  2. 2

    Meanwhile, sit the chicken breasts on a board and cut through them horizontally leaving one side attached. Open them up like a book and lay a basil leaf on top of each, topped with a slice of prosciutto. Secure with a cocktail stick.

  3. 3

    Heat the oil in a large, non-stick frying pan and add the chicken breasts, hamside down. Cook for 2-3 mins until golden, then turn over and cook for 2 mins more. Pour over the Marsala and allow to bubble for 1 min. Add the stock and simmer for 5 mins until the chicken is cooked. Lift the chicken out, cover to keep warm, then boil the pan juices to reduce a little. Serve with the basil mash and a green salad on the side, if you like.

Джерело: bbcgoodfood.com
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