Dig out your slow cooker to make a homemade tomato soup. You can choose your own consistency and make a thinner soup, if preferred, by adding more water
A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper
Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander
Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat
Make a spicy plant-based pilaf with spinach and peas. A one‑pot wonderful dish, perfect for clearing the freezer as any frozen vegetable mix will do.
Start the Chinese New Year celebration with this vegetable dish made with shiitake mushrooms, pak choi, ginger, garlic and oyster sauce.
Pack protein into your diet by eating more beans. They're a low-cost way to stretch this vegan chilli further, and it's easily made in the slow cooker
Our satay salad is packed with tender chicken pieces, crunchy veg, all dressed in a tangy, lime-spiked peanut butter dressing
Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour
Showcase beetroot in a tangy dressing with cheese, walnuts and rocket as a garnish – it makes a great talking point when entertaining
Made from pork shoulder and pigs liver, meatball-like faggots are a blast from the thrifty past - serve with mashed potatoes
Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner
Prepare this tropical, piquant salad with pineapple, fibrous black beans and avocado. Pineapple is a rich source of antioxidants.
This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes
Dig in to this cosy vegetable casserole, packed with nutritious root vegetables, pearl barley and chickpeas. It's a simple midweek meal the whole family will love
Try this simple, quick pasta. It's packed with nutrients thanks to iron-rich black kale, which is in season in winter.
Try this nutritious cod bake with tomatoes, beans and potatoes, easy to make and counts as two of your five daily vegetable portions. Ready in under 30 minutes.
This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Make a batch of this stew at the weekend, then chill or freeze it in portions for easy midweek lunches. See our different toppings to keep it interesting
Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish
Use up leftover Christmas turkey and make this slow cooker turkey curry. It uses up any roasted veg you may have leftover too – ideal for avoiding food waste
Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger