Sardine tomato pasta with gremolata

На порцію

405ккал
23гБілки
Жири
53гВуглеводи

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

Інгредієнти

1 порц.
  • wholemeal spaghetti75g
  • 1⁄2 x 120g can sardines

    in oil

  • capers½ tbsp

    drained

  • garlic cloves2

    crushed

  • tomatoes2

    roughly chopped

  • rocket30g
  • lemon½

    zested

  • small handful of parsley

    finely chopped

Покрокова інструкція

  1. 1

    Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil from the can of sardines in a non-stick frying pan over a medium heat and sizzle the capers and half the garlic for 1-2 mins until fragrant. Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. Season.

  2. 2

    For the gremolata, combine the lemon zest, parsley and remaining garlic in a small bowl, and season. Drain the pasta and top with the sardine sauce and gremolata.

Джерело: bbcgoodfood.com
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