Whip up a nutritious family dinner in just 20 minutes with this easy rice and sausage dish with peppers and peas - top with fried eggs
Використайте яскраві креольські спеції, щоб надати смаку цій страві з лосося. Свіжа сальса з авокадо та манго і пікантний сік лайма зрізають гостроту спецій лосося.
Make these light tacos packed with bright flavors. The dish can be customized to your liking — swap the chicken for shrimp or try halloumi.
Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour
Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce
Enjoy a vibrant seafood feast with chorizo, lobster, prawns, potatoes and corn cooked in Cajun broth, finished with herby butter
This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices
Prepare this crowd-pleasing Cajun chicken pasta for dinner. We were inspired by a creamy Alfredo sauce seasoned with Cajun spices to add a bit of heat.
Protein-packed quinoa makes this midweek meal a superhealthy option
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!
Sheet Pan Jambalaya: maximum flavor, minimal dishes. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Big flavor, easy dinner!
from ww online
Can you handle this Garlic Butter Shrimp Boil? We’re talking butter-drizzled juicy shrimp, steamy corn and potatoes, and luscious little side dishes of garlic butter for extra dunking. YUM!
Try this superhealthy, traditionally spicy recipe
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite
Spicy griddled chicken breasts are served with quinoa packed with herbs, pomegranate and colourful vegetables for a tasty and nutritious meal
Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too
Salty sheep's cheese keeps its shape when cooked. Flavour with paprika and cayenne then serve with a bean salsa and avocado dip
A pork dish with a kick that won't have you stuck to the BBQ all afternoon.
A warming Cajun-inspired casserole with smoked bacon, peppers and okra - perfect served over rice and beans
Шакшука з креветками — це смачний і ситний сніданок, який стане чудовим початком дня. Рецептом приготування цієї смакоти з SHUBA поділилася дослідниця галицької кухні й авторка кулінарного блоґу «Пані Стефа» Маріанна Душар.