The orange juice really brings out a nice kick to this salad. Plan ahead this needs to chill for a minimum of 3 hours before serving. I sometimes add in crumbled feta cheese. I suggest to double this recipe, it is really a delicious salad! All ingredients can be adjusted to suit taste.
Try these make-ahead overnight oats for a healthy start to your day. They're naturally sweetened with dates and cinnamon and a good source of calcium.
This meal is quicker to get on the table than oven chips and it's full of fresh vegetables - making it perfect for kids
Try this easy side dish for Sunday lunch - toss in semolina flour and roast with garlic and thyme until perfectly crisp and golden
There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time
Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work
Serve these Thai chicken chicory bites and roasted pepper skewers when you're next entertaining. Both make great low-calorie, healthy dinner party canapés
This Asian-inspired cucumber salad is served in soy, rice wine vinegar, garlic and chilli oil will complement other spicy dishes
Take parsnips to another level by turning them into gnocchi with a crunchy walnut crumb. This moreish dish is vegan, healthy and delicious
Get four of your five-a-day in one colourful bowl. Vary the veg according to what's in season
Get four of your 5‑a‑day in this flavourful vegetable biryani. It's easily doubled, and you can add a halved green chilli if you like extra spice.
This classic corn salsa is a simple Mexican recipe you can prep in 20 minutes. Leave to marinate before serving to intensify the vibrant flavours
A superhealthy vegetarian side that's perfect with spicy stews
A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule
Use up leftover roast turkey in this hearty, low-fat soup with curry flavours. It’s rich in immune-supporting vitamin C, making it ideal for the winter months
Thought radishes were just for salads? Think again - they add crisp texture and a touch of heat to a stir-fry
A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
Mix dried chamomile flowers with fragrant lavender and honey to create a wonderfully soothing tea, perfect in the morning or for relaxing in the evening.
Get three of your five daily vegetable portions with a bowl of this healthy, low‑fat cabbage soup. It’s tasty on its own or served with a slice of crusty bread.
A quick and light fish dinner with fluffy potato gnocchi and a creamy herb sauce — a 10‑minute dish rich in omega‑3 fats and vitamin C.
Make the most of butternut squash in this nutrient-rich and deliciously tasty salad. It's as good chilled for lunch the next day as it is fresh from the oven
Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami