Spend some time making these hearty pies to store in the freezer - then you'll always have something delicious for a last-minute picnic or summer lunch
Transform lunchtime with the help of spiced chicken, onion bhaji and tamarind mayo. Full of flavour and texture, you'll never go back to boring sandwiches
Classic combination of eggs, garlic and cheese make for a rich, yet fresh lunch dish
An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal
Make the ultimate toastie with potato, gruyère and reblochon cheese, bacon lardons, sauerkraut and sourdough bread. This is easy comfort food at its best
Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing
A tin of fish in the cupboard can make an easy supper or lunch. This dish is perfect for a speedy weekend lunch for friends
Turn your leftovers into something special with these lunchbox-friendly pork baps with tangy mustard
Make this quick lunch using all the flavours of Christmas, including surplus cranberry sauce, red cabbage and turkey. It's ideal for Boxing Day
Bake this quiche for a light lunch or a picnic – it's tangy with feta cheese and has a touch of spice thanks to the paprika
Find mortadella for this sandwich stunner in delis or some supermarkets – it’s a luncheon meat made of ground cured pork, often studded with pistachios
Get all the elements of this beautiful lunch dish prepared in advance, then just assemble when you're ready to serve
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe
Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread
Take a simple sheet of puff pastry and transform it into this fabulous spinach, Roquefort & bacon tart. It's perfect for an easy lunch
This fresh and vibrant salad is packed full of healthy ingredients
Layer toasted bread with hot smoked salmon, rocket, avocado and mayo for an indulgent triple-decker sandwich
Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch
These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves
Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?
Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close
Great for an indulgent lunch, this club sandwich is like a big mackerel salad piled high between slices of sourdough. Use flaked smoked mackerel if you prefer
This smart soup doesn't require any cooking- just pour hot water over stock, grains and lots of delicious green vegetables
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas