Haleem (Pakistani haleem)

Per serving

261kcal
23гProteins
10гFats
18гCarbs

Enjoy this hearty beef, lentil and oat porridge originating from Pakistan. It's slow-cooked, then served with naan and lots of spicy, tangy toppings

Ingredients

4 serv.
  • moong daal30g g
  • urid daal30g g
  • chana daal60g g
  • pearl barley25g g
  • braising steak500g g

    chuck, shank or sirloin, cut into chunks

  • star anise2 whole whole
  • black cardamom pods2 whole
  • cinnamon stick1 whole
  • coriander seeds1 tsp tsp
  • cumin seeds1 tsp tsp

    toasted

  • bay leaves2 whole
  • finely grated ginger2 tsp tsp
  • garlic cloves3 whole

    crushed

  • red onion1 whole

    peeled and cut into quarters

  • ground turmeric1 tsp tsp
  • chilli flakes1 tsp
  • rolled porridge oats10g
  • lemons2

    cut into wedges, to serve

  • nigella seeds¼ tsp
  • black peppercorns½ tsp
  • star anise1 whole
  • mace blade1 small
  • nutmeg1 small piece whole
  • ghee1 tbsp
  • red onion1

    thinly sliced

  • garlic clove1

    thinly sliced

  • coriander leaveslarge handful of

    and stems, finely chopped

  • mint sprigssmall handful of

    leaves only, finely chopped

  • ginger2.5cm

    cut into fine strips

  • chaat masala1 tbsp
  • green chillies3

    deseeded and finely chopped

Step-by-step instructions

  1. 1

    Soak all the daal and the pearl barley together in a bowl of water overnight. The next day, drain and put into a heavy-based saucepan, along with the beef, star anise, cardamom, cinnamon, coriander, cumin, bay leaves, ginger, garlic and the quartered onion. Pour in around 1 litre of water, and ensure everything is covered, adding a splash more if needed. Bring to the boil and use a spoon to remove any scum that forms on the surface.

  2. 2

    Reduce the heat, partially cover and cook for 2 hrs 30 mins – 2 hrs 45 mins or until all the lentils and the barley are soft and the meat can be mashed with the back of a spoon. During this time, check the water level frequently, making sure it is saucy, and give it a good stir every so often to make sure nothing sticks to the base of the pan.

  3. 3

    Meanwhile, tip all the spice for the haleem masala into a spice grinder and blitz until fine. Or use a pestle and mortar.

  4. 4

    When the haleem is ready, it should resemble a thick porridge and the meat should easily break up into shreds when pressed. Add the haleem masala, turmeric, chilli flakes and oats and cook for another 10 mins. Remove the pan from the heat and give it a vigorous stir with a wooden spoon, to break up the meat, then season to taste. Cover and set aside.

  5. 5

    For the tempering, heat the ghee in a small frying pan over medium heat. When it is hot, add the sliced onion and garlic and cook, stirring often, for 8 mins, or until brown. Pour this over the haleem, cover with the lid again and let it sit for a minute or so.

  6. 6

    To serve, spoon into a serving dish, sprinkle some of the garnishes over the haleem, then place the rest in small bowls and serve alongside, for people to help themselves. Serve with lemon wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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