Розділений нут (Channa dal)

Типова одиниця: кг · Поширений продукт

Опис

Жовтий горох, розділений навпіл, для індійських страв та супів.

Харчова цінність

(на 100г)

Калорії341

Білки20.1г

Жири1.2г

Вуглеводи63.9г

Вітаміни та мінерали

Contains Folate (B9), Iron, Phosphorus, Potassium, Magnesium, and some B vitamins (B1, B2, B3, B5). It's a good source of choline. While it contains Vitamin C, the amount is relatively small.

Як обирати

Choose split bengal gram dal (Channa dal) that is bright yellow and uniform in color. Avoid packages with a lot of broken or discolored lentils. Look for lentils that are free from stones or other debris. Organic options are available if you prefer.

Як зберігати

Store Channa dal in an airtight container in a cool, dry, and dark place. Properly stored, it can last for several months (6-12 months). Avoid moisture, as this can lead to spoilage. Do *not* refrigerate or freeze, as this can affect the texture.