This healthy burrito bowl is packed with vegetables and greens, perfect for a filling lunch. It’s a vegetarian dish that tastes as good as it looks.
These make a great lunch to use up leftover cheese
Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon
Low‑calorie and warming, this carrot‑bean soup is an ideal healthy lunch or dinner – for extra benefit sprinkle it with almond slices.
Support good gut health and digestion with brassica vegetables, like broccoli. Serve a bowl of broccoli goodness with cheesy scones using this recipe
Try aubergine for a filling veggie meal worthy of Sunday lunch. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day
Use up leftover roast chicken in this green salad with peas, celery and avocado, herbs and a mustard dressing
Add chorizo and kale to hummus for a dish that's packed with protein and flavour. Drizzle over olive oil and serve with flatbread to make lunch for one
Fish finger sandwiches, but not as you know them! These spicy fajita-seasoned homemade cod fish fingers with mayonnaise in a crusty bun are moreishly good
Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas - ideal for veggie lunch or supper
This vegetarian tortilla tastes great hot out of the pan but just as good served cold in a sarnie - ideal budget student grub
Layer up pasta with sundried tomato pesto, salami, olives, plum tomatoes, mozzarella cheese and basil in this clever lunchbox mix
Transform an egg mayo sandwich into something special with curry flavours, mango chutney and spring onions. Pack into a lunchbox and be the envy of your workmates
Celebrate World Book Day and get inspired by children’s book The Worst Witch , with warming bowls of pea and mint soup served with cheesy ‘wand’ dippers
A beautiful bright and easy risotto with an egg yolk added at the end to give a lovely silky richness - perfect for lunchtime entertaining
This a good source of vitamin C and packed full of veg. Take some to work
This healthy and hearty salad is packed full of fresh flavours
This speedy vegetarian lunch or supper is packed with calcium, folate, vitamin C and iron - serve with an avocado and pumpkin seed salad
Make this hearty mushroom soup with pearl barley for a filling and healthy lunch or supper. Serve with a dollop of soured cream and crusty bread on the side
This is a wonderful, zingy dish, perfect for a lunch out in the garden - use our recipe for homemade pesto to make it extra special
This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch
Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
Satisfying and nutritious lunchbox fillers which take minutes to make