Summer sausage stew with couscous
Summer sausage stew with couscous

Make this sausage and giant couscous stew part of your midweek repertoire this summer – it's easy to make, and provides three of your five-a-day.

Salmon with tahini sauce
Salmon with tahini sauce

This colourful fish supper is ready in just half an hour, served on a bed of couscous with crunchy cucumber and pomegranate seeds

Honey-glazed meatballs with turmeric giant couscous
Honey-glazed meatballs with turmeric giant couscous

Make our spicy, honey-glazed meatballs to serve with giant couscous and a cucumber and lemon yogurt

Fruity couscous & spiced quail
Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Harissa salmon with zesty couscous
Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Herby salmon & couscous parcels
Herby salmon & couscous parcels

Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too

Sticky chicken with mango couscous
Sticky chicken with mango couscous

A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day

Garlic butter roast chicken with tomatoes & giant couscous
Garlic butter roast chicken with tomatoes & giant couscous

Move from the kitchen to the garden to enjoy your Sunday roast. Complemented by seasonal tomatoes, this lighter roast chicken tastes even better al fresco

Moroccan chicken couscous with dates
Moroccan chicken couscous with dates

Wholewheat grains keep you fuller for longer - flavour with dates, lemon, cumin and cinnamon

Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta
Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta

Steamy, saucy goodness! This Couscous Skillet is packed with vibrant flavors and freshness. Pearl couscous, tomatoes, chickpeas, spices, kale, and a bunch of fresh herbs and feta on top.

Quick turkey couscous
Quick turkey couscous

A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up in minutes

Salmon, cranberry & couscous parcels
Salmon, cranberry & couscous parcels

Whip up some fruity couscous then place with fish into parchment to be baked in a pouch

Harissa roast salmon with lemon chickpea couscous
Harissa roast salmon with lemon chickpea couscous

Roast whole sides of salmon with Middle Eastern spices and serve with tangy citrus and currant couscous - perfect for feeding a crowd

Chicken & couscous one-pot
Chicken & couscous one-pot

This one-pot meal is perfect for fuss-free midweek entertaining

Grilled mackerel with harissa & coriander couscous
Grilled mackerel with harissa & coriander couscous

Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App