Roast juicy chicken thighs in a seriously spicy, herby marinade - swap Scotch bonnet chillies for regular red chillies to turn down the heat
This custard tart has a tropical twist with sunny Caribbean flavours. Bake it for your next dinner party and we guarantee your guests will go back for a second helping!
Some like it hot, so sizzle your ribs with BBQ sauce
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Simple fruity lollies that count as one of your five-a-day, topped with rich dark chocolate and crunchy cereal for a moreish frozen treat
These spiced plantain pancakes are soft, fluffy and naturally sweet. Topped with honey-glazed walnuts, they’re an easy yet indulgent brunch treat
Roasting a pineapple whole gives you the best of both worlds – the outside is hot and sticky, but the middle is juicy and sweet, making the perfect summer treat
Are you a die-hard fan of a dark and stormy? Twist up a classic cocktail with a dash of freshly brewed espresso to pair with traditional ginger beer
Get a taste of the tropical with this creamy coconut and lime sponge cake
Our tropical, rum-based hurricane cocktail is easy to make and sure to get your party started. Garnish with orange and cocktail cherries for a kitsch touch
Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans
Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories
Give your favourite classic cocktail a tropical twist with our mango and pineapple mojito. This vibrant, fruity drink is perfect for summer party season
These individual pudding pots are a taste of the tropical. The light fruit mousse is topped with a creamy whip laced with coconut liqueur
With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!
Mix dark rum, ginger ale and citrus ingredients to create a classic Dark & Stormy. Once you master the favourite cocktail, try our three variations...
Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper
Treat yourself to a mai tai cocktail, with the flavours of rum and orange curacao. This recipe serves one, but it's easily multiplied for a party
A refreshing fruit salad to hand out to guests at the end of a party
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
This refreshing dessert is as easy as making ice cubes
Take just three ingredients and make our tropical frozen pina colada cocktail. This light, refreshing slush is perfect for long, lazy summer afternoons.
Leave the lamb to marinate for a few hours if you have time, to give these kebabs even more flavour. You can also use goat meat if you can get hold of it
When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day