Vegetable tagine with apricot quinoa

Per serving

650kcal
25гProteins
20гFats
80гCarbs

Niomi Smart's beautifully vibrant vegan recipe is a good source of iron and gives you all 5 of your 5-a-day! Make good use of seasonal vegetables and spices

Ingredients

4 serv.
  • coconut oil1 tsp tsp

    or olive oil

  • red onion1

    chopped

  • garlic cloves2

    crushed

  • butternut squash½

    (500g), chopped into large chunks

  • red peppers2

    chopped

  • can chickpeas400g g

    drained

  • can chopped tomatoes400g g
  • vegan vegetable stock500ml ml

    (such as Marigold Vegan Bouillon Powder)

  • ground cinnamon1 tsp tsp
  • ground cumin1 tsp tsp
  • turmeric2 tsp tsp
  • paprika2 tsp tsp
  • small bunch coriander

    chopped

  • small bunch mint

    chopped, plus extra to serve

  • pomegranate seeds

    to serve (optional)

  • quinoa280g
  • dried apricots80g

    chopped

  • flaked almonds20g

    toasted

  • tahini4 tbsp
  • preserved lemon2 tsp

    finely chopped, plus 2 tsp liquid from the jar

  • almond milk6 tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan and fry the onion over a medium heat for 3 mins. Add the garlic and butternut squash, and cook for a further 7 mins.

  2. 2

    Add the remaining vegetables and continue to fry for 3 mins before adding the chickpeas, tomatoes and stock, along with the spices and seasoning. Simmer for 30 mins, uncovered. Meanwhile, put 750ml water in a small saucepan, bring to a simmer, then add the quinoa and cook for 20 mins. When cooked, stir in the apricots and almonds, plus a pinch of salt.

  3. 3

    To make the tahini dressing, whisk together all the ingredients in a small bowl. Season with a pinch of salt.

  4. 4

    Serve the quinoa with the tagine, and drizzle the tahini dressing over the top. Scatter over some chopped coriander and mint and the pomegranate seeds, if using, to finish.

Source: bbcgoodfood.com
Original recipe

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