Squash, chickpea & coconut curry

Per serving

484kcal
11гProteins
33гFats
31гCarbs

Cook up this vibrant vegan curry that makes the most of autumnal squash. It's ideal for a meat-free Monday dinner when served with flatbreads

Ingredients

4 serv.
  • kabocha, red kuri, crown prince or butternut squash1

    peeled, deseeded, cut into 2cm-thick slices

  • coconut or rapeseed oil3 tbsp tbsp
  • tamarind sauce5 tbsp tbsp
  • chilli flakes1 tsp tsp
  • desiccated coconut2 tbsp tbsp
  • black mustard seeds1 tsp tsp
  • dried or fresh curry leaves1 tbsp tbsp
  • red onion1

    sliced

  • gingerthumb-sized piece of

    grated

  • garlic clove1

    crushed

  • green chilli1

    sliced

  • lemongrass1

    stalk, lightly bashed

  • chickpeas400g can g

    drained

  • large tomato1

    sliced

  • roasted curry powder1 tbsp tbsp

    (see recipe, right)

  • turmeric1 tsp

    freshly grated if possible, or use 1 tsp ground

  • coconut milk400ml can
  • kale3 large handfuls of
  • coriandersmall bunch of

    leaves picked

  • toasted coconut2 tbsp

    flakes (optional)

  • flatbreads

    to serve

  • basmati rice10g
  • coriander seeds20g
  • cumin seeds15g
  • black peppercorns10g
  • fenugreek seeds5g
  • cloves½ tsp
  • cardamom½ tsp green

    pods, seeds only

Step-by-step instructions

  1. 1

    For the curry powder, heat a small frying pan over a medium heat and toast the rice, stirring, until it starts to brown. Tip in the rest of the spices and toast for 3-5 mins until brown but not burned. Using a spice grinder or pestle and mortar, blitz or grind to a fine powder. Pass through a sieve. Will keep for up to three months in an airtight container.

  2. 2

    Heat the oven to 200C/180C fan/gas 6. Toss the squash with 1 tbsp of the oil, a pinch of salt, 3 tbsp of the tamarind sauce, the chilli flakes and coconut. Spread out on a baking sheet and bake for 35-40 mins, or until tender.

  3. 3

    Heat the remaining 2 tbsp oil in a wok over a high heat. Fry the mustard seeds for a minute or so until they sizzle and pop, then add the curry leaves and cook for a few more seconds until they crackle. Add the onion, ginger, garlic, chilli, lemongrass and a pinch of salt and stir for a few minutes until the onion softens. Tip in the chickpeas, tomato, curry powder and turmeric and keep stirring for 5-8 mins, until the tomato breaks down.

  4. 4

    Pour the coconut milk into the wok and stir, cooking for about 5 mins until slightly reduced. Add the remaining 2 tbsp tamarind, taste for seasoning, then add the kale, stirring for a couple of minutes until softened. Divide the squash between bowls, ladle in the curry sauce, then top with the coriander and coconut flakes, if using. Serve with warmed flatbreads.

Source: bbcgoodfood.com
Original recipe

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