Simple heart of palm & tomato salad
Simple heart of palm & tomato salad

Try this superhealthy South American style salad.

Hearts of palm salad with lime & honey dressing
Hearts of palm salad with lime & honey dressing

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Ceviche Corvina
Ceviche Corvina

Very traditional Peruvian ceviche with sea bass or flounder. Peruvian ceviche is distinguished from the Mexican in part by very short marinading times.

Argentinian Steak With Chimichurri
Argentinian Steak With Chimichurri

Looking for the perfect recipe for entertaining summer guests? This delicious, juicy steak recipe from Chef Mike Ward is a flavourful focal point for any occasion.

Pollo a La Brasa
Pollo a La Brasa

Haven't tried this myself but I found this while searching for a recipe that resembles chicken served at a restaurant here in the DC area, Pollo Rico- best chiken in town!!

Saucy Mexican Chicken
Saucy Mexican Chicken

This recipe comes from Kraft foods. It's an easy weeknight standby. I serve it over brown rice.

Taco Red Potato Salad
Taco Red Potato Salad

Sprinkle with shredded cheddar cheese or top with diced tomatoes. Like it cool and creamy? Stir in low fat sour cream to taste. Add chopped cucumbers on top.

Alfajores
Alfajores

Alfajores are a favorite South American treat made of dulce de leche (caramelized milk) sandwiched between buttery shortbread cookies. An adaptation from Carnation. NOTE: Can substitute ready made dulce de leche for a quicker version.

The Black- Eyed Peas Baked Squash
The Black- Eyed Peas Baked Squash

This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may vary. Blessings from FOURMRANCHWIFE in Texas This one was from a newspaper clipping Nanny had saved- Black Eyed Pea is a restuarant in the South.

Lucuma Banana Smoothie
Lucuma Banana Smoothie

My new addiction!:) Lucuma is a South American fruit related to sapotes and mameys.The flesh is somewhat dry and crumbly and has an amazing flavor that can be described as having notes of caramel ,maple syrup,or sweet potato.It is a popular ice cream flavor in Peru.No sweetener is needed in any recipe where lucuma is used.It can be found as a frozen pulp in the US.Goya sells it in convenient 14 ounce bags in the frozen food section at Latin grocery stores and some large markets.These are what I buy and I just use half a bag at a time for my smoothies.If you come across it I suggest trying some right away; it's a flavor that won't soon be forgotten.

South American-style quinoa with fried eggs
South American-style quinoa with fried eggs

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

Alfajores – Delicate Cookies with Dulce de Leche Caramel and Coconut Coating
Alfajores – Delicate Cookies with Dulce de Leche Caramel and Coconut Coating

Thin, almost melt‑in‑your‑mouth cookies resembling shortbread, originating from South America. They are filled with fragrant dulce de leche caramel and rolled in desiccated coconut – the perfect sweet indulgence for any cup of tea or coffee.

Quinoa: quick and healthy side dish
Quinoa: quick and healthy side dish

Quinoa is extremely versatile — it can be served alongside curries or tagines, or mixed with herbs, oil, lemon juice and roasted vegetables to create a true salad explosion.

Herby apricot quinoa
Herby apricot quinoa

Bring some South American flavour to the table with this fruity side dish

Canelazo: пряний ромовий напій з корицею і сіллю
Canelazo: пряний ромовий напій з корицею і сіллю

Напій Canelazo здебільшого асоціюється з Еквадором, але також популярний у високогір’ях Колумбії, Перу та Північної Аргентини. Це пряний ромовий напій з корицею, сіллю і соками цитрусових. Він зігріє холодної ночі високо в Андах чи на 3-му поверсі київськ

Як правильно заварювати і пити чай мате
Як правильно заварювати і пити чай мате

Мате — це не звичайний чай, напій виготовляється з гілок, молодих пагонів і листя парагвайського падубу. У багатьох американських країнах чай мате вважається національним напоєм. Назва мате походить від роду гарбуза, у посудині з якого готували чай. Чай м

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