Vegan squash stew

Per serving

471kcal
17гProteins
10гFats
70гCarbs

Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

Ingredients

4 serv.
  • rapeseed oil2 tbsp tbsp
  • chestnut mushrooms320g large g

    quartered

  • bay leaves2
  • rosemary2 tbsp fresh tbsp
  • red onions4

    quartered

  • garlic cloves4

    thinly sliced

  • butternut squash320g prepared g
  • vegetable stock600ml ml

    made with 1 tbsp bouillon powder

  • chickpeas2 x 400g cans cans

    drained

  • smoked paprika1 tbsp tbsp
  • tomato purée4 tbsp tbsp
  • broccoli and peas

    to serve

  • swede700g g

    peeled and cut into chunks

  • potatoes850g g

    cut into chunks

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick pan over a medium heat and fry the mushrooms, bay and rosemary for about 5 mins. Tip in the onions and garlic, and cook for a few minutes more until softened.

  2. 2

    Add the butternut squash, stock, chickpeas, smoked paprika and tomato purée. Cover and simmer for 40 minutes until the liquid has reduced to a thick gravy.

  3. 3

    About 25 mins before the end of cooking time, make the mash. Bring a large pan of water to the boil and cook the swede for 5 mins, then add the potatoes and boil for 15-20 mins until tender. Drain and mash with plenty of black pepper.

  4. 4

    Serve half the stew and mash now, then chill the rest to reheat and eat another day. Will keep chilled for up to three days. Reheat the stew in a pan until piping hot. The mash can be reheated in the microwave. Serve with broccoli and peas, if you like.

Source: bbcgoodfood.com
Original recipe

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