Round Zucchinis Stuffed With Tuna

Per serving

738.6kcal
8.7гProteins
71.2гFats
16.2гCarbs

The filling, in spite of the very strong flavoured ingredients like anchovies and capers, is very delicate.

Ingredients

4 serv.
  • round zucchini (about 1200 g total)4
  • tablespoon olive oil1
  • For sprinkling
  • teaspoon dried oregano1⁄2
  • teaspoon dried basil1⁄2
  • teaspoon garlic granules1⁄2
  • teaspoon sea salt1⁄4
  • teaspoon ground black pepper1⁄4
  • Filling
  • onion, chopped1⁄2
  • teaspoon olive oil1
  • anchovies packed in oil4
  • g tuna chunks in olive oil250
  • tablespoons capers, drained1 1⁄2
  • g breadcrumbs40
  • egg1
  • teaspoon grated lemon zest1
  • teaspoon black pepper1⁄4
  • fresh parsley, chopped
  • Topping
  • tablespoons parmesan cheese, grated4
  • cup red wine1⁄3
  • cup vegetable stock (from 1/4 cube)1⁄4

Step-by-step instructions

  1. 1

    Cut the zucchini tops and remove the flesh until you have a generous cavity. Reserve the tops. Brush inside and outside with olive oil.

  2. 2

    Mix and combine oregano, basil, garlic granules, salt and pepper. Sprinkle with the mixture inside of each zucchini. Place the zucchini and tops into a small iron-cast pan and bake in the oven for 20 minutes at 180°C, or until slightly soft. Remove from the oven, let them cool slightly.

  3. 3

    Meanwhile, sauté the onion in olive oil. Add anchovies, crush them with a wooden spoon. Set aside to cool slightly.

  4. 4

    Add tuna chunks in olive oil, capers, bread crumbs, egg, lemon zest, pepper and parsley to the onion and anchovies. Mix well and combine.

  5. 5

    Generously fill each zucchini with the prepared mixture.

  6. 6

    Sprinkle grated cheese on top of each stuffed zucchini (1 tablespoon / zucchini). Return to the pan.

  7. 7

    Add wine and vegetable broth to the pan, return the zucchini to the oven and bake them at 200°C for about 10 minutes.

  8. 8

    Serve with tops on and drizzle the liquid from baking over each zucchini.

Source: food.com
Original recipe

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