Moroccan chickpea, squash & cavolo nero stew

Per serving

446kcal
17гProteins
25гFats
32гCarbs

This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family

Ingredients

4 serv.
  • tomatoes4

    halved

  • olive oil5 tbsp tbsp
  • butternut squash250g g

    peeled and chopped into large chunks

  • thyme leaves1 tbsp tbsp
  • garlic clove1

    crushed

  • onion1

    sliced

  • chickpeas2 x 400g cans

    2 x 400g cans, drained

  • bay leaf1
  • ground cumin1 tbsp tbsp
  • ground cinnamon1 tsp tsp
  • turmeric½ tsp tsp
  • harissa1 tbsp tbsp
  • vegetable stock1l l
  • feta100g g

    crumbled

  • lemon1

    zested, then cut into wedges

  • fennel seeds2 tsp
  • ground coriander1 tsp
  • cavolo nero200g

    shredded

  • handful fresh coriander

    leaves, to serve

Step-by-step instructions

  1. 1

    Heat oven to 200 °C/180 °C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside.

  2. 2

    Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown).

  3. 3

    Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced.

  4. 4

    Put the feta in a small bowl and add the remaining olive oil and the lemon zest. Mix well and set aside.

  5. 5

    Toast the fennel seeds in a frying pan for 1 min, then lightly crush with a pestle and mortar, or in a bowl with the back of a rolling pin.

  6. 6

    Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.

Source: bbcgoodfood.com
Original recipe

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