Harissa cauliflower pilaf

Per serving

687kcal
23гProteins
22гFats
94гCarbs

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Ingredients

4 serv.
  • basmati rice300g г
  • red onion1

    finely sliced

  • lemons2

    1 juiced, 1 cut into wedges

  • sugar2 tsp tsp
  • harissa4 tbsp tbsp
  • garlic clove1

    crushed

  • olive oil1 tbsp tbsp
  • cauliflower1 large or 2 medium

    broken into large florets, stalk chopped, large leaves roughly chopped

  • saffronpinch of
  • bay leaves2
  • hot vegan vegetable stock700ml мл
  • sultanas100g г
  • flaked almonds100g г

    toasted until golden brown

  • dill½ small bunch of

    chopped, plus extra to serve

  • chickpeas400g can г

    drained and rinsed

  • pomegranate seeds50g

    (optional)

Step-by-step instructions

  1. 1

    Wash the rice really well, then leave to soak in cold water for 1 hr. Put the onion in a small bowl and toss with the lemon juice, the sugar and a pinch of salt. Leave to pickle while you make the pilaf.

  2. 2

    Heat the oven to 200C/180C fan/gas 6. Whisk 2 tbsp harissa, the garlic and oil in a large bowl, then add the cauliflower and toss to coat in the sauce. Season, then tip into a roasting tin and roast for 30 mins until tender and golden.

  3. 3

    Meanwhile, mix the saffron, bay leaves, stock and 2 tbsp harissa in a pan over a very low heat to keep warm while the cauli roasts.

  4. 4

    Remove the cauli from the oven, tip into a dish and squeeze over the juice from one of the lemon wedges. Drain the rice and tip into the roasting tin. Pour over the infused stock, and mix well. Stir in the sultanas, half the almonds, the dill, chickpeas, and half the cauliflower. Cover the tin with a double layer of foil, sealing well, then bake for 30 mins until the rice is tender and stock is absorbed.

  5. 5

    Fluff up the rice with a fork, then fold in the remaining cauliflower (this creates a contrast of cauli textures). Scatter over the extra dill, the remaining almonds, the pomegranate seeds, if using, the pickled red onions and remaining lemon wedges to squeeze over.

Source: bbcgoodfood.com
Original recipe

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