Winter tabbouleh

Per serving

300kcal
Proteins
14гFats
33гCarbs

Combine cauliflower, fennel, bulgur wheat, nuts and pomegranate seeds to make this winter version of tabbouleh. It's delicious served as a side dish

Ingredients

4 serv.
  • raisins60g g
  • bulgur wheat200g medium g
  • cauliflower175g g

    florets, finely chopped

  • fennel bulb1 small

    trimmed, coarse outer leaves removed, chopped

  • lemon1

    juiced

  • parsley25g chopped g

    chopped

  • mint leaves20g g

    chopped

  • spring onions3

    finely chopped

  • walnuts50g chopped g

    chopped, toasted

  • barberries15g dried g
  • pomegranate seeds100g g
  • garlic clove1 small

    finely chopped

  • ground cumin¼ tsp tsp
  • ground cinnamon¼ tsp tsp
  • pomegranate molasses2 tbsp tbsp
  • honey1 tsp
  • extra virgin olive oil4 tbsp

Step-by-step instructions

  1. 1

    Put the raisins in a heatproof bowl and cover with boiling water from the kettle. Leave to soak for 20 mins.

  2. 2

    Meanwhile, put the bulgur in a second heatproof bowl and pour over enough boiling water from the kettle to cover by about 2cm. Cover the bowl and soak for 15 mins. Drain and transfer to a serving bowl. Add the cauliflower, fennel and lemon juice, and stir to combine.

  3. 3

    To make the dressing, put the garlic, cumin, cinnamon, pomegranate molasses and honey in a bowl and stir together. Gradually pour in the oil, whisking continuously until combined. Taste for seasoning.

  4. 4

    Drain the raisins, and add to the bulgur mixture with the parsley, mint, spring onions, walnuts and barberries. Toss everything together with the dressing. Taste for seasoning again, then stir in the pomegranate seeds.

Source: bbcgoodfood.com
Original recipe

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