Tuna pasta & aubergine bake

Per serving

502kcal
36гProteins
Fats
63гCarbs

Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too

Ingredients

4 serv.
  • rapeseed oil2 tsp tsp
  • red peppers1 large or 2 small

    deseeded and diced

  • garlic cloves2-3 large

    finely chopped

  • passata500g g
  • dried oregano1 tsp tsp
  • chilli flakes½ tsp tsp
  • aubergine1 large

    cut into small pieces

  • capers2 tbsp tbsp

    (not in salt)

  • basil30g g

    chopped

  • tuna2 x 110g cans

    in spring water, drained

  • wholemeal penne300g g
  • quark250g tub g
  • egg1
  • finely grated parmesan50g g
  • dried oregano½ tsp tsp

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Heat the oil in a large pan and fry the peppers over a medium heat for a few minutes to soften. Add the garlic and cook for a minute more, taking care not to burn it.

  2. 2

    Pour in the passata, then stir in the oregano, chilli flakes, aubergine, capers and half the basil. Add the tuna, but don’t stir too much as you don’t want to break it up too much. Cover the pan and simmer over a low heat for 15 mins until the aubergine is tender, carefully stirring a couple of times.

  3. 3

    Meanwhile, boil the pasta following pack instructions. Tip the quark into a bowl and beat in the egg and three-quarters of the parmesan.

  4. 4

    Drain the pasta and tip into a deep 30 x 20cm oval ovenproof dish. Spoon over the cheesy mixture and lightly spread to completely coat the top. Sprinkle with most of the remaining parmesan and oregano, then bake for 15-20 mins to set the top. Scatter over the last of the basil and reserved parmesan, then serve with salad, if you like. Leftovers will keep chilled for three days. Reheat in the microwave until piping hot.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App