Moroccan Lentil Soup with Yogurt

Per serving

196.2kcal
12.1гProteins
6.2гFats
24гCarbs

I like this lentil soup because it includes a couple of veggies too. The red lentils are specified in the recipe because they are smaller, rounder, and they do not have the seed coat of brown lentils. However, you can substitute brown lentils if necessary. I just love the spices in this! This is a long list of ingredients, but it involves very little effort. You should be able to have it on the table in an hour or so.

Ingredients

  • spinach8

    leaves (use large ones)

  • medium onion1

    chopped

  • olive oil2 tablespoons
  • carrot1

    scraped and sliced

  • garlic cloves2

    minced

  • chicken broth6 cups
  • red lentil1 cup
  • tomatoes1 cup

    peeled, seeded, and chopped

  • green onions4

    sliced

  • fresh parsley1⁄4 cup

    chopped

  • fresh cilantro1⁄4 cup

    chopped

  • bay leaf1
  • ground ginger2 teaspoons
  • ground turmeric2 teaspoons
  • paprika2 teaspoons
  • teaspoon ground cumin1
  • teaspoon ground cinnamon1
  • teaspoon pepper1⁄2
  • teaspoon salt1⁄4
  • cup fine egg noodles, uncooked1⁄2
  • cup plain yogurt1⁄2

Step-by-step instructions

  1. 1

    Remove the stems from the spinach; wash the leaves thoroughly, and pat dry. Cut into thin strips. Set aside.

  2. 2

    Saute onion in olive oil in a large saucepan over medium-high heat, stirring constantly, until tender. Add the sliced carrot and garlic, and saute, stirring constantly, until crisp-tender. Add the chicken broth and the next 13 ingredients (up to the salt -- leave out the noodles, reserved spinach, and yogurt). Bring to a boil. Partially cover, and reduce heat. Simmer 20 minutes or until the lentils are tender.

  3. 3

    Stir in the reserved spinach and noodles; cook, partially covered, 7 minutes or until noodles are done. (Depends on the noodles you picked!). Remove and discard the bay leaf.

  4. 4

    Ladle soup into individual bowls. Top each serving with a dollop of yogurt.

Source: food.com
Original recipe

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