Millet Chicken Vegetable Soup

Per serving

641.9kcal
33.9гProteins
13.7гFats
98гCarbs

Taken from "Great Grains," and originally titled "Millet Vegetable Soup," this has become one of my favorites. Added chicken, jalapeno and red pepper put it over the top for me, but it can be made sans chicken, and with vegetable stock, and with milder spices. Excellent on a chilly day with a hunk of homemade French Bread. Use fresh spices if available, but increase amounts.

Ingredients

8 serv.
  • large potatoes3
  • carrots3

    Diced

  • red onion1

    Large Dice

  • garlic cloves8

    Sliced

  • extra virgin olive oil3 tablespoons
  • celery ribs6

    Diced

  • kernel corn2 cups
  • green beans1 lb

    Cleaned

  • red beans1 lb

    Soaked

  • millet2 cups

    Raw

  • chicken stock6 cups
  • cooked chicken3 cups

    Diced

  • crushed red pepper flakes1 tablespoon
  • jalapeno peppers2

    Cleaned and Diced

  • dried sage1 teaspoon
  • teaspoon dried thyme1

Step-by-step instructions

  1. 1

    Clean and dice Potatoes (peel if you want),and boil in slightly salted water for about 12 minutes. Add Carrots, Celery, Corn & Green Beans and boil for 3-4 more minutes. Drain.

  2. 2

    In a small sautee pan, sweat Onions. When translucent, add Garlic and Jalapeno, and continue to cook over medium low heat for about 3 minutes.

  3. 3

    Place Potatoes, blanched vegetables, and the Onion/Jalapeno/Garlic mix into an 8 quart stock pot over medium high heat. Add chicken stock and bring to a boil.

  4. 4

    Add Beans, Millet and spices. Simmer over medium low heat for at least 20 minutes.

  5. 5

    Add chicken and continue to cook for an additional 10 minutes. If the Millet absorbs too much stock, add more to desired consistancy.

  6. 6

    Add salt and pepper to taste, and serve hot.

Source: food.com
Original recipe

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