Beef skewers with chimichurri salad

Per serving

457kcal
26гProteins
22гFats
34гCarbs

Принесіть трохи південноамериканського сонця на вашу барбекю тарілку з рисом чимічуррі та яловичою вирізкою з куміном

Ingredients

6 serv.
  • cumin seeds2 tsp tsp
  • limesjuice and zest 2 juice and zest 2

    plus wedges to serve

  • beef tenderloin steaks3

    or rump steak, fat trimmed, cut into long strips

  • long-grain rice200g g

    or wild rice mix

  • black beans2 x 400g cans 2 x 400g cans

    rinsed and drained

  • shallots3

    finely diced

  • ripe avocados2

    chopped into small chunks

  • Greek yogurt200ml ml

    or natural yogurt, to serve

  • cucumber20cm 20 cm

    chopped into small chunks

  • shallot1

    roughly chopped

  • garlic cloves3

    roughly chopped

  • coriandersmall pack small pack
  • flat-leaf parsleysmall pack small pack

    leaves picked

  • dried oregano2 tsp tsp
  • olive oil4 tbsp tbsp
  • червоний винний оцет4 tbsp
  • червоний чилі1

    finely chopped

  • дерев'яна шпажка6 large or 12 small metal or pre-soaked

Step-by-step instructions

  1. 1

    First make the chimichurri base. Place the shallot in a mini‑blender with garlic, herbs and oil. Pulse until finely chopped but still a bit textured – like a coarse pesto. Measure 1 ½ tbsp into a small bowl and set aside. Add red wine vinegar, chilli and 1 tbsp water to the remaining mixture, season. Chill until ready to assemble.

  2. 2

    Mix the cumin seeds and lime juice with the set‑aside 1 ½ tbsp chimichurri base, then pour this over all the steak strips in a non‑metallic dish. Toss well to coat and marinate in the fridge for at least 30 mins, up to 2 hrs.

  3. 3

    Rinse the rice and place in a pot with three times as much water. Bring to a boil, then lower the heat, cover and simmer slowly until cooked. Drain excess liquid, then spread on a tray to cool quickly.

  4. 4

    When the rice is almost cool, mix half of the chimichurri sauce with the black beans, shallots, avocado and cucumber.

  5. 5

    Thread the beef onto 6 large or 12 small skewers and heat a grill or grill‑pan on high. Grill 3‑4 mins each side, or pan‑fry 1‑2 mins each side, depending on how well‑done you like the steak. Serve the rice on a large plate with the skewers, lime wedges, yogurt mixed with lime zest and black pepper, and the remaining chimichurri.

Source: bbcgoodfood.com
Original recipe

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