Wrapping & Rolling the Super Bowl

Per serving

612kcal
24.7гProteins
40.8гFats
45.6гCarbs

For a white bread, bun, cold-cuts and cheese obsessed nation, wrapping provides an alternative with healthy fillings that are eye-catchers, weights watchers and with-out a doubt the perfect vehicle for left-overs.

Ingredients

12 serv.
  • 12 wheat wraps or 12 corn wraps12
  • raisins1 cup
  • dried cranberries1 cup
  • olive1 cup
  • cream cheese1 cup
  • pomegranate1 cup
  • nuts1 cup
  • peanut butter1 cup
  • white radish1 cup
  • shredded cooked chicken1 cup
  • sliced beet1 cup
  • red cabbage1 cup
  • smoked salmon1 cup
  • shredded carrot1 cup
  • diced ham1 cup
  • cup bacon bits1
  • cup pineapple1
  • cup arugula1
  • cup red leaf lettuce1
  • cup butter lettuce1
  • cup frisee1
  • (8 ounce) can green olives1
  • cup escarole1
  • cup smoked turkey1
  • cup watercress1
  • cup cucumber1
  • cup mayonnaise1
  • cup fresh basil1
  • cup lemons or 1 cup orange zest1
  • cup fresh dill1
  • cup Brussels sprout1
  • cup lima beans1
  • cup green onion1
  • cup honey mustard1
  • cup toasted almond1
  • cup canned peaches1

Step-by-step instructions

  1. 1

    You can make your own spreads using ingredients such as basil, dried cranberries, lemon or orange zest, olives, and pomegranate, or other left-overs. Combine cream cheese, or a light mayo to create your own flavors.

  2. 2

    Add nuts and raisins, a dollop of peanut or almond butter, and made a spread for honey grilled chicken strips with butter lettuce.

  3. 3

    Use smoked salmon as a protein with a spinach wrap to create a Salmon Dill Wrap with cucumbers, white radishes, green olives and escarole.

  4. 4

    Mix fresh beets and cranberries with cream cheese as a base for a red cabbage and red leaf lettuce or baby beet greens wrap with smoked turkey.

  5. 5

    Combine roasted honey nuts and raisin in a cream cheese spread with a filling of shredded carrot and ham chunks and watercress.

  6. 6

    Mix Brussel sprouts and lima beans with bacon and a honey mustard spread with cranberries and green onions and Arugula.

  7. 7

    A toasted almond cream cheese spread with smoked turkey, chunks of pineapple and peaches and Frisee.

  8. 8

    The flat circular wrap accommodates ingredients that might make a sandwich unmanageable.

  9. 9

    Food prices today necessitate an innovative use of left-overs which wraps can provide for breakfast, lunch, dinner or snacks. Particularly if you’re buying a lot of fresh fruits and vegetables during the growing season, invariably you’re not going to throw out food if you wrap.

  10. 10

    Serve different combinations stacked on a platter or in a basket lined with fancy lettuce leaves and bowls of dipping sauces. For instance a first dip into honey mustard or mayo and a second dip into any combination of ingredients.

Source: food.com
Original recipe

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