Vegetarian bean pot with herby breadcrumbs

Per serving

446kcal
16гProteins
15гFats
40гCarbs

Get five of your 5-a-day in one hit with this vegetarian bean pot topped with breadcrumbs. It's bursting with nutrients, low in calories and packed with flavour

Ingredients

2 serv.
  • bread1 slice crusty 1 slice crusty
  • parsley½ small pack ½ small pack

    leaves

  • lemon½ ½

    zested

  • olive oil2 tbsp 2 tbsp
  • chilli flakespinch pinch

    (optional)

  • leeks2 2

    rinsed and chopped into half-moons

  • carrots2 2

    thinly sliced

  • celery sticks2 2

    thinly sliced

  • fennel bulb1 1

    thinly sliced

  • large garlic cloves2 2

    chopped

  • tomato purée1 tbsp 1 tbsp
  • thyme sprigsfew few
  • white wine150ml 150ml
  • cannellini beans400g can 400g can

    drained

Step-by-step instructions

  1. 1

    Toast the bread, then tear into pieces and put in a food processor with the parsley, lemon zest, ½ tbsp olive oil, a good pinch of salt and pepper and the chilli flakes, if using. Blitz to breadcrumbs. Set aside.

  2. 2

    Heat the remaining oil in a pan and add the leeks, carrots, celery and fennel along with a splash of water and a pinch of salt. Cook over a medium heat for 10 mins until soft, then add the garlic and tomato purée. Cook for 1 min more, then add the thyme and white wine. Leave to bubble for a minute, then add the beans. Fill the can halfway with water and pour into the pot.

  3. 3

    Bring the cassoulet to the boil, then turn down the heat and leave to simmer for 15 mins before removing the thyme sprigs. Mash half the beans to thicken the stew. Season to taste, then divide between bowls and top with the herby breadcrumbs to serve.

Source: bbcgoodfood.com
Original recipe

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