Vegetable couscous with chickpeas & preserved lemons

Per serving

418kcal
Proteins
13гFats
62гCarbs

Moroccan cooking makes great use of humble vegetables, like in this veggie stew from John Torode

Ingredients

8 serv.
  • vegetable or chicken stock2l l
  • harissa3 tbsp tbsp

    homemade (see recipe below) or shop bought

  • carrots3

    chopped

  • large parsnips3

    chopped

  • red onions2

    cut into wedges through the root

  • large potatoes2

    chopped into chunks

  • ½ butternut squash

    chopped into chunks

  • leeks4

    sliced into rings

  • dried figs12

    halved

  • preserved lemons2

    homemade (see recipe below) or bought, rinsed, pulp scooped out and finely sliced

  • small bunch mint

    chopped

  • couscous200g g
  • can chickpea400g g
  • butter25g g
  • red onion1

    finely diced

  • spring onions3

    sliced

  • harissa2 tbsp
  • olive oil50ml
  • juice 1 lemon
  • bunch coriander

    roughly chopped

Step-by-step instructions

  1. 1

    For the broth, bring the stock to a simmer in a large pan. Add the harissa and vegetables, bring back to the boil, then reduce heat and simmer for 15 mins. Add the figs and continue to cook for 5 mins more until the veg is tender.

  2. 2

    Meanwhile, put the couscous and half the chickpeas into a bowl, add the butter, and season. Pour 350ml boiling water over the couscous, cover with cling film, leave aside for 10 mins, then fluff up with a fork.

  3. 3

    In a separate bowl, combine the red onion, spring onions, harissa, olive oil, remaining chickpeas, lemon juice and coriander, then mix into the couscous. Pile onto a large deep serving dish, ladle over the braised vegetables and broth, and sprinkle with the preserved lemons and chopped mint.

Source: bbcgoodfood.com
Original recipe

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