Smoky carrot & chickpea traybake

Per serving

415kcal
15гProteins
21гFats
35гCarbs

Combine feta, carrots, chickpeas, cherry tomatoes and plenty of spices to make this easy traybake, then enjoy with flatbreads to mop up the flavours

Ingredients

4 serv.
  • olive oil4 tbsp tbsp
  • red onion1

    thickly sliced

  • garlic cloves4

    finely chopped

  • smoked paprika1 tsp tsp
  • ground cumin1 tsp tsp
  • ground coriander1 tsp tsp
  • ground cinnamon½ tsp tsp
  • chilli flakes½ tsp tsp
  • carrots500g g

    cut into 2cm-thick chunks

  • cherry tomatoes400g can g
  • chickpeas700g jar g

    drained, or 2 x 400g cans chickpeas, drained

  • lemon1

    zested and juiced

  • feta100g g

    crumbled

  • soft herbssmall handful of

    roughly chopped (we used dill and coriander)

  • flatbreads

    to serve

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Toss 1 tbsp oil, the onion, garlic, spices, carrots, cherry tomatoes and chickpeas together in a large roasting tin. Swill out the tomato can with water and pour this over. Season well and stir in a splash of the lemon juice, then roast for 35-40 mins until the carrots are tender and the sauce has reduced.

  2. 2

    Meanwhile, combine the lemon zest, feta and herbs with the remaining 3 tbsp oil and set aside.

  3. 3

    Season the traybake to taste with salt, pepper and lemon juice, then scatter over the feta mixture and serve with flatbreads for scooping up the carrots and chickpeas.

Source: bbcgoodfood.com
Original recipe

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