Smoky aubergine & pepper tagine

Per serving

283kcal
13гProteins
Fats
31гCarbs

Make a batch of our aubergine and pepper tagine at the start of the week for a couple of lunches, and then put extra portions in the freezer for a rainy day

Ingredients

4 serv.
  • aubergines2

    cut roughly into small chunks

  • mixed peppers3

    (not green) cut into small chunks

  • red onion1

    roughly chopped

  • olive oil2 tbsp tbsp
  • baharat spice mix3 tbsp tbsp
  • garlic cloves2

    crushed or finely grated

  • x 400g cans chopped tomatoes2
  • vegetable stock200ml ml

    or water

  • jar haricot beans700g g

    drained and rinsed

  • smoked or regular sea salt flakes
  • drizzle of extra virgin olive oil
  • chopped mint

    and/or coriander

  • handful of toasted flaked almonds
  • couscous

    or flatbreads

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. Mix the aubergines, peppers, onions, olive oil, baharat, garlic and 1 tsp sea salt flakes in a large, deep roasting tin. Roast for 30-40 mins until the vegetables are just charring around the edges.

  2. 2

    Add the tomatoes, stock or water and haricot beans, mix well, then return to the oven for a further 30 mins to reduce the sauce. Will keep frozen for up to three months. Leave to cool completely first. Defrost in the fridge overnight, then warm through in a pan or roasting tin in the oven at 180C/160C fan/gas 4 for 30 mins or until piping hot.

  3. 3

    Taste and adjust the salt as needed using the smoked sea salt, if you have it. Drizzle with the extra virgin olive oil, then scatter with the herbs and flaked almonds before serving hot, with couscous or flatbreads on the side.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App