Slow cooker Moroccan lamb stew

Per serving

488kcal
34гProteins
35гFats
Carbs

Warm up with our easy slow cooker lamb stew, with aromatic spices and bags of flavour. This simple, crowd-pleasing dish takes just 10 minutes to prep

Ingredients

6 serv.
  • olive oil2 tbsp tbsp

    or rapeseed oil

  • diced lamb shoulder1kg kg
  • onions2

    halved and sliced

  • garlic cloves5

    crushed

  • gingerthumb-sized piece

    peeled and grated or finely chopped

  • ground cumin1 tbsp tbsp
  • ground coriander1 tbsp tbsp
  • ground cinnamon1 tsp tsp
  • saffronpinch pinch

    (or turmeric, to add colour)

  • small preserved lemon½ large or 1

    skin only, finely chopped

  • tomato purée1 tbsp tbsp
  • hot beef stock600ml ml

    or lamb stock

  • honey1 tbsp tbsp
  • lemon1

    zested, plus a squeeze of juice

  • pitted Kalamata olives80g g
  • chopped minthandful

    coriander or parsley (or a combination)

  • couscous

    or rice, to serve

Step-by-step instructions

  1. 1

    Set the slow cooker to low. Heat 1 tbsp oil in a pan and brown the lamb in batches, transferring to the slow cooker as you go. Add the remaining oil and the onions to the pan and cook for 8-10 mins until softened. Tip in the garlic and ginger and stir for 1-2 mins, then add the spices, preserved lemon and tomato purée. Warm through, then tip into the slow cooker. Swirl some water around the pan, then pour into the slow cooker along with the stock. Season, cover and cook for 6-8 hrs.

  2. 2

    Once the meat is really tender, turn the heat up to high. Add the honey, lemon and olives and cook for 20-30 mins. Top with the herbs and serve with couscous or rice.

Source: bbcgoodfood.com
Original recipe

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