Shredded Beet and Carrot Salad

Per serving

221.2kcal
6.5гProteins
16.4гFats
13.9гCarbs

Colorful raw beet salad with a tangy dressing makes this salad a nice change of pace.

Ingredients

4 serv.
  • medium beets2
  • medium carrots3
  • large yellow pepper1⁄2
  • feta cheese3 ounces

    crumbled

  • mixed salad green
  • red onion1⁄4

    chopped

  • sunflower seeds4 tablespoons
  • Dressing
  • garlic cloves3

    thin sliced or minced

  • extra virgin olive oil2 tablespoons
  • balsamic vinegar2 tablespoons
  • Dijon mustard2 teaspoons

    strong

  • hot sauce

    Frank's, about a dozen drops

  • salt
  • pepper

Step-by-step instructions

  1. 1

    The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.

  2. 2

    Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer “strings” are more appealing.

  3. 3

    Slice pepper into slivers.

  4. 4

    Chop red onion.

  5. 5

    Blend together all Dressing ingredients (or use Magic Bullet).

  6. 6

    On a flat salad plate, put a layer of salad greens, topped with some red onion.

  7. 7

    Put a flat layer of beets, topped with a smaller layer/pile of carrots.

  8. 8

    Arrange yellow pepper slivers around the beets/carrots.

  9. 9

    Top with Feta and sunflower seeds.

  10. 10

    Let each person add their own dressing, but it doesn't need much.

Source: food.com
Original recipe

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