Mulligatawny soup

Per serving

321kcal
12гProteins
12гFats
37гCarbs

Cook a batch of our mulligatawny soup recipe, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Ingredients

4 serv.
  • butter20g g
  • olive oil2 tbsp tbsp
  • onion1 1

    finely chopped

  • celery sticks2 2

    chopped

  • carrots3 3

    peeled and chopped

  • parsnip1 1

    peeled and chopped

  • garlic cloves2 2

    chopped

  • ginger1 thumb-sized piece 1 thumb-sized piece

    peeled and grated

  • apple1 eating 1 eating

    cored and chopped

  • medium curry powder1½-2 tbsp 1½-2 tbsp
  • ground cumin1 tsp tsp
  • sweet smoked paprika¼ tsp ¼ tsp
  • chicken stock1.2l hot 1.2l hot
  • tomato purée1 tbsp tbsp
  • basmati rice100g g
  • mango chutney1 tbsp
  • lemon½

    juiced

  • coriander½ small bunch of

    shredded

  • yogurt

    to serve

Step-by-step instructions

  1. 1

    Heat the butter and olive oil in a casserole dish and fry the onion and celery with a pinch of salt for 10-12 mins, or until softened and translucent. Stir in the carrots, parsnip, garlic, ginger and apple and cook for 1 min more. Stir through the curry powder, cumin and paprika. Add the stock and tomato purée and season to taste. Reduce to a low simmer, cover and cook for 40 mins.

  2. 2

    Rinse the rice and cook for 10 mins in boiling water. Blitz the soup until smooth with a blender. Drain the rice and stir through the soup with the mango chutney, lemon juice and half the coriander. Check for seasoning, then ladle into bowls and top with the remaining coriander and yogurt.

Source: bbcgoodfood.com
Original recipe

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