Madras Vegetable Curry (Vegetarian)

Per serving

174.2kcal
2.1гProteins
9.1гFats
22.8гCarbs

Altho I did not choose this vegetarian dish from the cruise menu, I found it in the *Carnival Creations* cookbook by Cyrus Marfatia (Exec Chef of Carnival Cruise Lines) & see it as a fine example of the great care taken to provide tempting vegetarian choices across all courses for the vegetarians on-board the ship. The recipe intro description stated that "An assortment of distinctive spices makes this Indian vegetable dish dance with tremendous flavor" & it was later suggested that it be served w/cinnamon-flavored cooked rice which I see as an esp appealing option. (Times were not given, so I estimated 20 min for ingredient prep + 20 min cook time). *Enjoy* !

Ingredients

6 serv.
  • vegetable oil2 tablespoons
  • onion1⁄2 cup

    (chopped)

  • whole cloves4
  • cardamom pods4
  • cinnamon stick1
  • bay leaves2
  • garlic1 teaspoon

    (minced)

  • gingerroot1⁄2 teaspoon
  • Madras curry powder1 tablespoon
  • tomatoes1⁄2 cup

    (seeded & diced)

  • potato1⁄2 cup

    (diced)

  • carrot1⁄2 cup

    (chopped)

  • cauliflower1⁄2 cup

    (chopped)

  • eggplant1⁄2 cup

    (diced)

  • coconut milk1⁄2 cup
  • cup peas1⁄2
  • cup fresh cilantro (chopped)1⁄4

Step-by-step instructions

  1. 1

    In a lrg frying pan, heat oil till hot over med-high heat. Stir in onion, cloves, cinnamon, cardamom + bay leaves & cook till onion begins to brown (See NOTE below).

  2. 2

    Stir in garlic, gingerroot + curry powder & cook till flavors are released (I assume aroma is the test of this point).

  3. 3

    Add tomatoes & cook for 3 minutes. Reduce heat to low, stir in potatoes & cont cooking till potatoes are partially cooked.

  4. 4

    Stir in carrot, cauliflower, eggplant + coconut milk & simmer till vegetables are tender, stirring occ.

  5. 5

    Remove whole spices & bay leaves. Stir in peas, season to taste w/salt, stir in the cilantro & serve immediately as suggested.

  6. 6

    NOTE: Altho not mentioned in the recipe, stirring in the whole spices + bay leaves & then removing them as above seems like a lrg challenge unless they are introduced to the dish in 1 of those porous spice cooking bags. :-).

Source: food.com
Original recipe

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