Kisir (Turkish salad)

Per serving

371kcal
Proteins
19гFats
40гCarbs

Enjoy this bulgur wheat salad as a vegan main, or a side dish to serve with a leg of lamb, chops or roasted aubergine

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • small, sliced red onion1
  • garlic cloves2

    very finely chopped

  • ground cumin2 tsp tsp
  • red chilli1

    halved, deseeded and cut into fine shreds

  • green chilli1

    halved, deseeded and cut into fine shreds

  • tomato purée1¾ tbsp tbsp
  • bulgur wheat250g g
  • plum tomatoes4

    chopped

  • walnuts15g g

    roughly chopped

  • pomegranate seeds

    from 1/2 pomegranate (about 60g)

  • bunch flat-leaf parsley30g g

    finely chopped

  • mint leavesbig handful

    torn

  • large lemon1

    juiced

  • extra virgin olive oil85ml ml
  • pomegranate molasses1¾ tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a medium sized saucepan and sauté the onion to just take off the raw edge. Add the garlic and cook for another 30 secs or so. Add the cumin and chillies and cook for another 1 min. Stir in the tomato purée and 175ml boiling water. Add the bulgur, season, stir everything together, remove from the heat, cover and leave to sit for about 15 mins. The water should have been absorbed.

  2. 2

    Fork the grains to separate and aerate them, then add the tomatoes, walnuts, pomegranate seeds and herbs and fork them through. Mix the lemon juice, extra virgin olive oil and pomegranate molasses in a small bowl. Add three quarters of this, then taste to see if it needs any more (if it seems well flavoured and moist enough, then leave it).

  3. 3

    The kisir can sit at room temperature for a few hours, or covered in the fridge – but let it come to room temperature before serving.

Source: bbcgoodfood.com
Original recipe

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