Italian vegetable soup

Per serving

215kcal
11гProteins
Fats
30гCarbs

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

Ingredients

8 serv.
  • each of onions2

    and carrots, chopped

  • sticks celery4

    chopped

  • olive oil1 tbsp tbsp
  • sugar2 tbsp tbsp
  • garlic cloves4

    crushed

  • tomato purée2 tbsp tbsp
  • bay leaves2
  • few sprigs thyme
  • courgettes3

    chopped

  • can butter beans400g g

    drained

  • can chopped tomatoes400g g
  • vegetable stock1.2l l
  • parmesan100g g

    or vegetarian equivalent, grated

  • small pasta140g g

    shapes

  • small bunch basil

    shredded

Step-by-step instructions

  1. 1

    Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.

  2. 2

    Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you’re freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.

Source: bbcgoodfood.com
Original recipe

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