Harissa vegetables with quinoa

Per serving

523kcal
12гProteins
15гFats
77гCarbs

Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

Ingredients

2 serv.
  • rapeseed oil1 tbsp tbsp
  • red onions2

    (160g), chopped

  • green pepper1

    deseeded and cubed

  • sweet potato1 small

    (200g), peeled and cut into chunks

  • celery sticks2 large

    (125g), cut into chunky slices

  • ginger10g g

    finely chopped

  • vegetable stock300ml ml

    made with 2 tsp vegan bouillon powder

  • harissa paste1 tbsp tbsp
  • tomato purée2 tbsp tbsp
  • dried apricots2

    quartered

  • coriander10g g

    or parsley, chopped, plus a few extra leaves to serve

  • cooked red and white quinoa250g pack

    250g pack

  • coconut yogurt4 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick pan and fry the vegetables and ginger for 10 mins, stirring frequently, until softened and starting to colour.

  2. 2

    Stir in the stock, harissa, tomato purée and apricots. Bring to the boil, cover and simmer for 15 mins. Stir in the coriander.

  3. 3

    Meanwhile, heat the quinoa following pack instructions. Serve with the veg and yogurt, plus a scattering of coriander leaves.

Source: bbcgoodfood.com
Original recipe

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