Griddled salad jar

Per serving

292kcal
Proteins
23гFats
11гCarbs

This jar salad trend is a keeper! The dressing stays at the bottom of the container, and the leafy greens remain fresh and crisp until you're ready to serve

Ingredients

6 serv.
  • aubergine1 1

    sliced

  • courgette1 1

    sliced

  • olive oil1 tbsp tbsp
  • tomatoes2 2

    roughly chopped

  • feta200g 200g

    roughly crumbled

  • can chickpeas240g 240g
  • Kalamata olives100g 100g
  • sundried tomatoes50g 50g
  • cucumber¼ ¼

    deseeded and roughly chopped

  • yellow pepper1 1

    deseeded and sliced

  • mintsmall bunch small bunch

    leaves only

  • dillsmall bunch small bunch

    chopped

  • red onion1 1

    sliced

  • coriander seeds½ tsp ½ tsp
  • white wine vinegar50ml 50ml
  • lemonjuice 1
  • extra virgin olive oil100ml

Step-by-step instructions

  1. 1

    To make the dressing, put the onion in a medium-sized pan and heat gently with the coriander seeds, vinegar and 50ml water for 15 mins or until the onion is bright pink and soft. Put the pan to one side to cool.

  2. 2

    Heat a griddle pan until smoking hot, then brush the aubergines and courgette slices with a little olive oil. Griddle for 3-4 mins each side until char lines appear. Transfer to a plate, season well and leave to cool.

  3. 3

    Whisk the lemon juice then the olive oil into the pan with the cooled onion. Season and tip into the jar. To build your salad, layer in the tomatoes followed by the feta, chickpeas and olives. Push everything down a little, then add the sundried tomatoes and some of their oil. Add your griddled vegetables, followed by the cucumber, pepper and herbs. Put on the lid and leave in the fridge or a cool box until you’re ready to eat.

  4. 4

    To serve, tip out onto a serving platter so the dressing is drizzled over the top of everything last.

Source: bbcgoodfood.com
Original recipe

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