Chickpea and Coconut Dhal

Per serving

327kcal
11гProteins
18гFats
25гCarbs

You will love the “tarka”, a spiced butter that is poured over this delicately aromatic Indian chickpea and coconut dal. Serve with chutney and marinades.

Ingredients

4 serv.
  • ghee or peanut oil1½ tbsp tbsp
  • onion2

    finely chopped

  • garlic cloves8

    finely chopped

  • ginger3cm piece cm

    peeled and grated

  • ground turmeric1 tsp tsp
  • nigella seeds1 tbsp tbsp
  • ground cumin2 tsp tsp
  • ground coriander1 tsp tsp
  • paprika1 tsp tsp
  • cinnamon stick1
  • chili powder½ tsp tsp
  • cardamom pods4

    seeds removed and ground

  • bay leaf2
  • chickpeas2 x 400g cans

    drained

  • yellow split peas75g g
  • кокосове молоко400ml can
  • гхі2 tbsp

    або несолоне масло

  • шалот2

    дрібно нарізаний

  • насіння куміну1 tbsp
  • насіння чорної гірчиці1 tsp
  • чілі‑порошок½ tsp
  • листя коріандру3 tbsp

    подрібнене

Step-by-step instructions

  1. 1

    Heat the ghee or peanut oil and sauté the onion over medium heat until it becomes pale golden and soft. Add the garlic and ginger and cook for a few more minutes. Add all the spices and cook for about a minute, then add the remaining ingredients and 450 ml water. Bring to a near boil, reduce the heat and simmer for about 40 minutes until the yellow peas are soft. If you like a thick dal, mash the chickpeas to break them up. If the mixture dries out, add more water. If it is too thin, continue cooking until the desired thickness is reached. There is no “right” consistency; the dal can be almost broth-like or a thick purée.

  2. 2

    For serving, heat ghee or oil in a pan and add shallot. Sauté until golden, then add cumin seeds, black mustard seeds and chili powder. Cook until the aromas are released. Sprinkle the dal with coriander leaves, then drizzle with the spiced butter.

Source: bbcgoodfood.com
Original recipe

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