Asparagus and Broad Bean Lasagna

Per serving

461kcal
39гProteins
10гFats
47гCarbs

Fresh asparagus and young beans create a light, low‑fat vegetable lasagna with a unique twist – one plate gives you three of five daily vegetable portions.

Ingredients

4 serv.
  • whole milk225 ml
  • frozen young beans320 g
  • garlic cloves3

    minced

  • basil30 g

    fresh, coarsely chopped

  • lemon½

    zest

  • green onion4

    chopped

  • vegetable bouillon powder1 ч. л. tsp
  • wholegrain lasagna sheets6

    sheets

  • frozen peas320 g
  • low-fat cottage cheese2 × 300 g
  • egg1
  • whole nutmeg

    for grating

  • asparagus250 g

    woody ends trimmed

  • parmesan25 g

    or vegetarian alternative, finely grated

Step-by-step instructions

  1. 1

    Preheat the oven to 180 °C (160 °C with convection, gas 4). In a saucepan heat the milk until just about to boil, then add the beans, adding a little water if needed to cover them. Cook for 3 minutes to thaw, then add garlic, basil, lemon zest, green onion and vegetable bouillon powder. Blend with an immersion blender for a few minutes until smooth.

  2. 2

    Pour half of the resulting purée into a baking dish (20 × 26 cm). Layer three lasagna sheets, then the remaining purée, distribute the peas and top with the remaining sheets.

  3. 3

    Combine the low‑fat cottage cheese with the egg, add a generous amount of grated nutmeg and mix. Spread this mixture evenly over the lasagna, then layer the asparagus and sprinkle with grated parmesan. Bake for 1 hour until a golden crust forms and a knife slides in easily. After cooling, store in the refrigerator for up to two days.

Source: bbcgoodfood.com
Original recipe

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