Vegetable stew with herby dumplings

Per serving

391kcal
10гProteins
14гFats
57гCarbs

The pearl barley makes this stew really hearty - perfect for a cold winter evening

Ingredients

6 serv.
  • olive oil1 tbsp 1 tbsp
  • shallot350g 350g

    peeled

  • leeks2 2

    thickly sliced

  • swede½ ½

    chopped into chunks

  • parsnips2 2

    quartered

  • Chantenay carrot350g 350g
  • pearl barley175g 175g
  • white wine225ml 225ml
  • vegetable stock1l 1l
  • bay leaf1 1
  • sprigs thyme3 3
  • parsleysmall bunch small bunch

    finely chopped

  • self-raising flour100g 100g
  • unsalted butter50g 50g
  • mature cheddar50g 50g

    cheese, grated

  • finely chopped fresh rosemary2 tsp
  • fresh thyme leaves1 tsp

Step-by-step instructions

  1. 1

    Heat oil in a large casserole dish. Add shallots and cook for 5-6 mins until starting to soften and brown. Add leeks for 2 mins, then stir in swede, parsnips and carrots.

  2. 2

    Pour in barley and wine, cook until wine has reduced by half. Add stock, bay, thyme, parsley and seasoning. Cover pan, bring to the boil, then simmer for 45 mins until barley and veg are tender. Stir occasionally to stop it catching.

  3. 3

    Meanwhile, make the dumplings. Heat oven to 200C/180C fan/gas 6. Rub flour and butter together to form breadcrumbs. Add remaining ingredients and mix well. Sprinkle over 2 tbsp water, mix to form a soft dough. Divide into six and roll into balls. Dot on top of stew and transfer to oven. Cook, uncovered, for 20-25 mins until dumplings are golden.

Source: bbcgoodfood.com
Original recipe

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