Tuna, bean & olive salad

Per serving

383kcal
29гProteins
17гFats
21гCarbs

Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

Ingredients

2 serv.
  • fine green beans120g g
  • tuna200g can g

    in olive oil

  • extra virgin olive oil1 tbsp tbsp
  • lemon1

    zested and juiced

  • red wine vinegar1 tbsp tbsp
  • Dijon mustard1 tsp tsp
  • borlotti beans400g can g

    in water, drained

  • red onion½

    sliced

  • celery stick1

    finely sliced on an angle, plus a few leaves

  • pitted green nocerella olives50g g
  • parsleysmall bunch of

    chopped

Step-by-step instructions

  1. 1

    Bring a small pan of water to the boil. Cook the green beans for 1 min, then drain and run under cold water.

  2. 2

    Pour about 1-2 tsp oil from the tuna into a large bowl, add another 1 tbsp from a bottle, then the lemon zest and 2 tsp of the juice, along with the wine vinegar and mustard. Season and whisk until smooth.

  3. 3

    Tip the green beans, tuna, borlotti beans, onion, celery, olives and parsley into the dressing and toss together. Serve topped with the celery leaves. If packing up for lunch, store the dressing and salad separately and toss together just before eating. Will keep chilled for a day in an airtight container.

Source: bbcgoodfood.com
Original recipe

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