Tuna, asparagus & white bean salad

Per serving

245kcal
24гProteins
Fats
23гCarbs

A nourishing spring salad, ready in minutes

Ingredients

4 serv.
  • large bunch asparagus1
  • cans tuna steaks2 x

    in water, drained

  • cans cannellini beans2 x

    in water, drained

  • red onion1

    very finely chopped

  • capers2 tbsp tbsp
  • olive oil1 tbsp tbsp
  • red wine vinegar1 tbsp tbsp
  • tarragon tbsp

    finely chopped

Step-by-step instructions

  1. 1

    Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

  2. 2

    Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Source: bbcgoodfood.com
Original recipe

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