Tomato Braised Cod and Mussels

Per serving

593.5kcal
41.7гProteins
24.5гFats
55.7гCarbs

Neat way to cook fish, braised in a fresh tomato sauce and served over pasta or veggies

Ingredients

4 serv.
  • teaspoon salt (to taste)1 teaspoon

    (to taste)

  • teaspoon fresh cracked pepper (to taste)1 teaspoon

    (to taste)

  • cup olive oil1⁄4 cup
  • ounces sliced mushrooms8 ounces

    sliced

  • large red bell pepper, rough chopped1

    rough chopped

  • large shallot, sliced1

    sliced

  • large garlic cloves, chopped4

    chopped

  • tablespoons tomato paste2 tablespoons
  • tablepoon dried basil1 tablepoon
  • tablepoon dried parsley1 tablepoon
  • dried bay leaves2
  • lb of ripe tomatoes, cut into small wedges1 lb

    cut into small wedges

  • cup pinot grigio wine3⁄4 cup
  • lb cod, cut into four chunks1 lb

    cut into four chunks

  • lb mussels, cleaned1 lb

    cleaned

  • tablespoon butter1
  • fresh sage leaves4

Step-by-step instructions

  1. 1

    Heat a large, non-stick if you have it, skillet on medium high, add oil and heat until shimmering, but not smoking.

  2. 2

    Add mushrooms & peppers to pan, season and cook, stirring occasionally, until all liquid is released and cooked off.

  3. 3

    Add more oil if needed,.

  4. 4

    Add shallot and garlic, heat for a minute or so until fragrant.

  5. 5

    Add tomato paste and dried herbs and tomatoes, cook for a minute or so then then add wine, scrape the pan and turn down the heat.

  6. 6

    Add the fish and cover, allow to simmer for a few minutes before adding the mussels. Cover and continue to simmer until fish and mussels are done. About 8-10 minutes total.

  7. 7

    Plate mussels and fish, remove the bay leaf, turn up the heat, add butter and sage, stirring until sauce starts to thicken. Pour Sauce over fish and serve with roasted vegetables or pasta.

Source: food.com
Original recipe

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